Schedule - October 3, 2025
12:00 AM
Sports Performance Academy: Household Workout Part 212:30 AM
Sports Performance Academy: Jump Workouts 101, 102, 1031:00 AM
Sports Performance Academy: Core Strength Workout1:20 AM
Sports Performance Academy: Introduction to Pilates1:34 AM
Sports Performance Academy: Pilates - Spinal Mobility2:00 AM
Introduction to 6 Pillars for Emotional Wellbeing2:05 AM
6 Pillars for Emotional Wellbeing: Sleep2:25 AM
6 Pillars for Emotional Wellbeing: Physical Activity2:39 AM
6 Pillars for Emotional Wellbeing: Nutrition and Hydration3:00 AM
CenterPointe Community Response3:30 AM
Women's Health: Sexual Assault Awareness4:00 AM
DASH to Better Blood Pressure: Part 14:30 AM
Qigong for Energy 2 (1 hour)5:30 AM
Forever Strong 156:00 AM
Dance for Parkinson's with Broadway Hat Dance6:30 AM
Contemporary Yoga 57:00 AM
Pilates 087:30 AM
Forever Strong 168:00 AM
Dance for Parkinson's with Broadway Hat Dance8:30 AM
Yoga: Refresh and Renew 189:00 AM
8 Form Tai Chi for Balance9:30 AM
Live and Learn (LNKTV Health)10:30 AM
Introduction to 6 Pillars for Emotional Wellbeing10:33 AM
6 Pillars for Emotional Wellbeing: Physical Activity11:00 AM
WHO: Progress Toward Regional Measles Elimination Worldwide, 2000-202412:10 PM
Introduction to 6 Pillars for Emotional Wellbeing12:13 PM
6 Pillars for Emotional Wellbeing: Sleep12:30 PM
6 Pillars for Emotional Wellbeing: Physical Activity12:44 PM
6 Pillars for Emotional Wellbeing: Nutrition and Hydration1:01 PM
6 Pillars for Emotional Wellbeing: Relational Connectedness2:19 PM
BC Fit - Tabata Internal Training Level 12:54 PM
BC Fit - Tabata Internal Training Level 23:30 PM
A Healthy Life - JoYus Groove 14:00 PM
A Healthy Life - JoYus Groove 24:30 PM
Bean It Like You Mean It (Episode 1)4:50 PM
Bean It Like You Mean It (Episode 2)5:10 PM
Bean It Like You Mean It (Episode 3)5:30 PM
Living with Sweeter Life with Diabetes: part 15:42 PM
Living with Sweeter Life with Diabetes: part 26:00 PM
Youth Mental Health and Social Media Use in Lincoln (Community Conversation)7:00 PM
Unplug and Play: Promoting Mental Wellness through Physical Activity in a Digital Age8:00 PM
CenterPointe Community Response8:30 PM
Prairie Immersion (Part 2)9:00 PM
Women's Health: Menopause9:30 PM
Introduction to 6 Pillars for Emotional Wellbeing9:33 PM
6 Pillars for Emotional Wellbeing: Sleep9:50 PM
6 Pillars for Emotional Wellbeing: Physical Activity10:04 PM
6 Pillars for Emotional Wellbeing: Nutrition and Hydration10:21 PM
6 Pillars for Emotional Wellbeing: Relational Connectedness10:40 PM
Unplug and Play: Promoting Mental Wellness through Physical Activity in a Digital Age
