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Schedule
3:30 pm
Sports Performance Academy: Introduction to Pilates
4:00 pm
Sports Performance Academy: Pilates - Spinal Mobility
4:30 pm
Sports Performance Academy: Warm Up and Mystery Roll
5:00 pm
Sports Performance Academy: Foam Rolling and Yoga for Mobility & Flexibility
5:30 pm
Sports Performance Academy: Jump Workouts 101, 102, 103
6:00 pm
The Resilient Table: Chickpea Cucumber and Tomato Salad
6:08 pm
The Resilient Table: Asparagus Cream Soup
6:19 pm
The Resilient Table: Spinach Risotto with Pan Seared Salmon
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